The Dad Voice Podcast
You can’t spell ADHD without Dad.
This is a comedy podcast about marriage, parenting, and navigating adulthood with ADHD.
We’re two dads figuring out executive dysfunction, time blindness, overstimulation, hyperfocus, unfinished projects, and the daily chaos that comes with raising kids while your brain refuses to color inside the lines.
Each week we drop:
A focused episode exploring ADHD in marriage, fatherhood, relationships, work, and emotional regulation
A Dad Blast episode where the structure disappears and the real-life ADHD energy shows up
We’re not therapists. We’re not gurus.
We’re dads trying to be better husbands and fathers while learning how our brains actually work.
If you’re an ADHD dad who’s tired of feeling behind, misunderstood, or like you’re the only one struggling, you’re not.
Subscribe and figure it out with us.
Episodes

Feb 26, 2026
Feb 26, 2026
21 min
In this Dad Blast, we spiral through the internet’s strangest corners.
We discuss the viral “poop method” for decluttering, the infamous pre-fame Harlem Shake video linked to the creator of Blippi, the latest legal developments surrounding Shia LaBeouf, and our ongoing thoughts on HBO’s Neighbors.
If you’re an ADHD dad who consumes culture at high speed and low structure, welcome home.
Dad Blast is for fathers who:
Think critically but don’t live in outrage mode
Thrive in chaos but still value nuance
Appreciate an off collar joke
Have 47 mental browser tabs open at all times
We talk about politics, culture, streaming TV, fatherhood, masculinity, and modern life through a neurodivergent lens.
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)
Subscribe/Follow for moreAre you an ADHD dad? What should we spiral about next?Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.

Feb 24, 2026
Feb 24, 2026
35 min
In this short Episode, we air out our most irrational and completely rational dad gripes.
From parking lot chaos and absurdly oversized trucks to blinding headlights, loud chewing, public speakerphone conversations, and people who insist you pet their dog, we break down the everyday annoyances that hit extra hard when you’re an overstimulated ADHD dad.
If you’ve ever felt your nervous system spike in a grocery store parking lot, this one’s for you.
Quick. Honest. Slightly unhinged.
This podcast is for ADHD dads, thoughtful husbands, and parents navigating modern fatherhood while breaking old generational patterns.
We explore parenting, marriage, emotional regulation, mental health, and what it actually feels like to be a modern dad.
In This Episode:
• Gentle parenting vs traditional discipline• Parenting with ADHD• Marriage communication struggles• Emotional regulation as a father
If you’re a neurodivergent dad who:
Overthinks everything
Wants to parent differently than you were raised
Struggles with overstimulation
Is trying to grow without losing your sense of humor
You’re not alone here.
We believe fatherhood should be intentional, masculinity should evolve, and dads deserve real conversations about mental health.
New episodes every week.
Follow the show and share it with another ADHD dad who needs to hear it.
Are you an ADHD dad? What should we spiral about next?Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.

Feb 19, 2026
Feb 19, 2026
20 min
In this week’s Dad Blast, two ADHD dads react to the news, culture, politics, and whatever else hijacks our attention.
We break down trending stories, TV shows, streaming culture, and modern fatherhood from an open minded, slightly liberal, definitely distracted perspective.
If you’re an ADHD dad who follows current events but doesn’t want cable news energy, this episode is for you.
In This Episode:
• The Pam Bondi dog visitation lawsuit• Our thoughts on The Traitors• HBO’s new series Neighbors• ADHD dads derailing on every conversation
Dad Blast is for fathers who:
Think critically but don’t live in outrage mode
Thrive in chaos but still value nuance
Appreciate an off collar joke
Have 47 mental browser tabs open at all times
We talk about politics, culture, streaming TV, fatherhood, masculinity, and modern life through a neurodivergent lens.
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)
Subscribe/Follow for moreAre you an ADHD dad? What should we spiral about next?Want some dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.

Feb 17, 2026
Feb 17, 2026
56 min
Apple Description format:
In this episode, we talk about our evolving “dad interests” and how they’ve somehow expanded to include simulation theory, the current state of Pokémon cards and why they feel impossible to find, and the strange musical pipeline that takes people from pop to hardcore. We also explore the idea that if this really is a simulation, it might not be a very well-designed one.
The Highlights:• Super Bowl predictions a week after the fact• Phil only knows how to draw nightmare fuel• Cole reveals his best dad hack to nab Pokémon cards
This podcast features thoughtful discussion, humor, and real-life experiences from two dads navigating modern life. New episodes are released Tuesdays at 6AM and Dad Blasts are released Thursdays at 6AM.

Feb 12, 2026
Feb 12, 2026
35 min
Apple Description format:
In this episode, we spend most of our time discussing the disappearance of Nancy Guthrie and what is currently known. We go through the available details, public reactions, and the broader questions surrounding the situation. We also touch on the AI caricature trend on social media, our previous predictions about Elon Musk’s name surfacing in the Epstein files, break down a wild scene from Episode 2 of “A Knight of the Seven Kingdoms,” and share a few thoughts on the Winter Olympics.
The Highlights:• Are we at the county fair? We are looking at some massive hawgs• AI is stealing your face, and not giving you any social credits• Phil believes in the Rule of Cool• We reflect on our insane prediction about Elon and the Epstein Files.
This podcast features thoughtful discussion, humor, and real-life experiences from two dads navigating modern life. New episodes are released Tuesdays at 6AM and Dad Blasts are released Thursdays at 6AM.

Feb 10, 2026
Feb 10, 2026
45 min
In this episode, we unpack masculinity, admit where we’ve been toxic, and try to figure out what healthy masculinity really looks like. Along the way, we realize Teddy Roosevelt might’ve nailed it with “speak softly and carry a big stick.”.
Through honest conversation and personal experience, we explore different perspectives, challenge our own assumptions, and try to make sense of the things parents and adults are dealing with right now.
We talk about:• We have the intrusive urinal thoughts • Apparently its not attractive when you act like a violent psychopath 🙄• Is being gay the most masculine thing you can be?
This podcast features thoughtful discussion, humor, and real-life experiences from two dads navigating modern life. New episodes are released Tuesdays at 6AM and Dad Blasts are released Thursdays at 6AM.

Feb 5, 2026
Feb 5, 2026
19 min
🎙️ Welcome to The Dad Blast by The Dad Voice Podcast!
Each week, two dads dive into life, laughter, and lessons — all from the dad’s-eye view. Whether we’re tackling parenting, pop culture, relationships, or the wild world of adulthood, we bring honest talk, dad-level wisdom, and plenty of laughs along the way.
This week we are so tired, like the tiredest we've ever been.
👉 What’s inside this episode:• Snow days just aren't the same anymore• It's a coming out story• Heated Rivalry, hot or not? • We act like ❄️heads without doing the ❄️
👉 New episodes every Tuesday Audio drops at 6AM and Video drops at 6PM!Our full-length weekly episodes cover dad-focused topics — from navigating family life and work, to dad jokes, nostalgia, and everything in between.
⚡ Catch “The Dad Blast” every Wednesday Audio drops at 6AM and Video drops at 6PM!These 15–30 minute midweek episodes break down current events, trending topics, or whatever’s lighting up the group chat — all with that signature dad energy.
👨👧👦 Whether you’re a dad, have a dad, or just love the dad perspective, this is your place to laugh, learn, and relate. Subscribe and join The Dad Voice community!
📅 Upload Schedule
🎧 Main Episodes: Tuesdays @ 6AM for audio 6PM for videos
💥 Dad Blast: Thursdays @ 6AM for audio and 6 PM for videos
💬 Want to submit a question or topic for Dadvice?Email us at thedadvoicepod@gmail.comwith the subject line “Dadvice” — your topic might make it into a future episode!
👍 Don’t forget to like, comment, and subscribe — it helps us reach more dads (and honorary dads) out there!
🎧 Listen on Spotify, Apple Podcasts, and everywhere you get your podcasts.
📱 Follow us for more dad content:
Instagram: @thedadvoicepodTikTok: @thedadvoicepodFacebook: https://www.facebook.com/thedadvoicepod/

Feb 3, 2026
Feb 3, 2026
34 min
🎙️ Welcome to The Dad Voice Podcast!Each week, two dads dive into life, laughter, and lessons — all from the dad’s-eye view. Whether we’re tackling parenting, pop culture, relationships, or the wild world of adulthood, we bring honest talk, dad-level wisdom, and plenty of laughs along the way.
This week we are preparing for the incoming winter weather, and we had to make it short so we could buy our bread and milk!
👉 What’s inside this episode:• Phil has some STRONG feelings about above ground power• Its hard being just idea guys • Our wives will be taking over after the tree house collapses• The entire episode is pretty much one long riff
👉 New episodes every Tuesday Audio drops at 6AM and Video drops at 6PM!Our full-length weekly episodes cover dad-focused topics — from navigating family life and work, to dad jokes, nostalgia, and everything in between.
⚡ Catch “The Dad Blast” every Wednesday Audio drops at 6AM and Video drops at 6PM!These 15–30 minute midweek episodes break down current events, trending topics, or whatever’s lighting up the group chat — all with that signature dad energy.
👨👧👦 Whether you’re a dad, have a dad, or just love the dad perspective, this is your place to laugh, learn, and relate. Subscribe and join The Dad Voice community!
📅 Upload Schedule
🎧 Main Episodes: Tuesdays @ 6AM for audio 6PM for videos
💥 Dad Blast: Thursdays @ 6AM for audio and 6 PM for videos
💬 Want to submit a question or topic for Dadvice?Email us at thedadvoicepod@gmail.comwith the subject line “Dadvice” — your topic might make it into a future episode!
👍 Don’t forget to like, comment, and subscribe — it helps us reach more dads (and honorary dads) out there!
🎧 Listen on Spotify, Apple Podcasts, and everywhere you get your podcasts.
📱 Follow us for more dad content:
Instagram: @thedadvoicepodTikTok: @thedadvoicepodFacebook: https://www.facebook.com/thedadvoicepod/

Jan 29, 2026
Jan 29, 2026
33 min
🎙️ Welcome to The Dad Blast by The Dad Voice Podcast!
Each week, two dads dive into life, laughter, and lessons — all from the dad’s-eye view. Whether we’re tackling parenting, pop culture, relationships, or the wild world of adulthood, we bring honest talk, dad-level wisdom, and plenty of laughs along the way.
This week we prep for the Snowpocalypse and heat up the tree house with some hot takes.
👉 What’s inside this episode:• A journey with Journeys • It's girlypop • We explore the Baltimore hardcore scene • We're going Amish, English.
👉 New episodes every Tuesday Audio drops at 6AM and Video drops at 6PM!Our full-length weekly episodes cover dad-focused topics — from navigating family life and work, to dad jokes, nostalgia, and everything in between.
⚡ Catch “The Dad Blast” every Wednesday Audio drops at 6AM and Video drops at 6PM!These 15–30 minute midweek episodes break down current events, trending topics, or whatever’s lighting up the group chat — all with that signature dad energy.
👨👧👦 Whether you’re a dad, have a dad, or just love the dad perspective, this is your place to laugh, learn, and relate. Subscribe and join The Dad Voice community!
📅 Upload Schedule
🎧 Main Episodes: Tuesdays @ 6AM for audio 6PM for videos
💥 Dad Blast: Thursdays @ 6AM for audio and 6 PM for videos
💬 Want to submit a question or topic for Dadvice?Email us at thedadvoicepod@gmail.comwith the subject line “Dadvice” — your topic might make it into a future episode!
👍 Don’t forget to like, comment, and subscribe — it helps us reach more dads (and honorary dads) out there!
🎧 Listen on Spotify, Apple Podcasts, and everywhere you get your podcasts.
📱 Follow us for more dad content:
Instagram: @thedadvoicepodTikTok: @thedadvoicepodFacebook: https://www.facebook.com/thedadvoicepod/

Jan 27, 2026
Jan 27, 2026
56 min
🎙️ Welcome to The Dad Voice Podcast!Each week, two dads dive into life, laughter, and lessons — all from the dad’s-eye view. Whether we’re tackling parenting, pop culture, relationships, or the wild world of adulthood, we bring honest talk, dad-level wisdom, and plenty of laughs along the way.
This week we respond to the blowback of our hot take on gentle parenting.
👉 What’s inside this episode:• Cole is a Russian sleeper, DO NOT JANGLE KEYS! • We get into the taint armor business• Phil has a collection of stolen firearms • Are we gentle or not?
👉 New episodes every Tuesday Audio drops at 6AM and Video drops at 6PM!Our full-length weekly episodes cover dad-focused topics — from navigating family life and work, to dad jokes, nostalgia, and everything in between.
⚡ Catch “The Dad Blast” every Wednesday Audio drops at 6AM and Video drops at 6PM!These 15–30 minute midweek episodes break down current events, trending topics, or whatever’s lighting up the group chat — all with that signature dad energy.
👨👧👦 Whether you’re a dad, have a dad, or just love the dad perspective, this is your place to laugh, learn, and relate. Subscribe and join The Dad Voice community!
📅 Upload Schedule
🎧 Main Episodes: Tuesdays @ 6AM for audio 6PM for videos
💥 Dad Blast: Thursdays @ 6AM for audio and 6 PM for videos
💬 Want to submit a question or topic for Dadvice?Email us at thedadvoicepod@gmail.comwith the subject line “Dadvice” — your topic might make it into a future episode!
👍 Don’t forget to like, comment, and subscribe — it helps us reach more dads (and honorary dads) out there!
🎧 Listen on Spotify, Apple Podcasts, and everywhere you get your podcasts.
📱 Follow us for more dad content:
Instagram: @thedadvoicepodTikTok: @thedadvoicepodFacebook: https://www.facebook.com/thedadvoicepod/







