The Dad Voice Podcast

You can’t spell ADHD without Dad.

This is a comedy podcast about marriage, parenting, and navigating adulthood with ADHD.

We’re two dads figuring out executive dysfunction, time blindness, overstimulation, hyperfocus, unfinished projects, and the daily chaos that comes with raising kids while your brain refuses to color inside the lines.

Each week we drop:

A focused episode exploring ADHD in marriage, fatherhood, relationships, work, and emotional regulation
A Dad Blast episode where the structure disappears and the real-life ADHD energy shows up

We’re not therapists. We’re not gurus.
We’re dads trying to be better husbands and fathers while learning how our brains actually work.

If you’re an ADHD dad who’s tired of feeling behind, misunderstood, or like you’re the only one struggling, you’re not.

Subscribe and figure it out with us.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Podchaser
  • BoomPlay

Episodes

Thursday Apr 23, 2026

Is it a political post or a medical miracle? Today on The Dad Voice, we’re breaking down the bizarre controversy surrounding Trump’s AI-generated "Jesus" imagery and his claim that he was just a "doctor."
We also cover the incredibly somber news regarding the arrest and serious charges against D4vd (David Burke), the long-awaited release of Beef Season 2 on Netflix, and the scandalous public claims made by Ruby Rose against Katy Perry. Plus, we talk about the massive Avatar: The Last Airbender movie leak and why the animation community is rightfully furious.
Finally, we get into today's Dad Gripe: The "Trashcan Jenga" experts. We’re calling out the people in your house who will compress, balance, and overfill the trash bag to avoid being the one to actually take it to the curb.
In this episode:
The Messiah Post: Trump’s latest social media storm.
D4vd Arrest: The disturbing details of the David Burke case.
Beef Season 2: Is the anthology sequel as good as the first?
Ruby Rose vs. Katy Perry: Breaking down the "reckless lies" or "hidden truths."
Avatar Leak: The Paramount+ drama and the leaked movie clips.
Dad Gripe: The trashcan standoff we all live through.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)

Tuesday Apr 21, 2026

Why is the ADHD brain so obsessed with video games? In this episode of The Dad Voice, we’re exploring the intense relationship between neurodiversity and gaming. From the "just five more minutes" lie we tell our spouses to the deep satisfaction of a well-timed dopamine hit, we’re breaking down why games are the ultimate ADHD trap.
We dive into the specific games taking up our time, including why Astroneer is the perfect creative outlet for an overactive brain. We also revisit a long-running joke at Cole’s expense, the "Bungie Cuck" is back, as we discuss the complicated love-hate relationship between Destiny fans and the developers who keep testing their loyalty.
In this episode:
The ADHD Gaming Trap: How games exploit our reward systems.
Astroneer: Why this game is a neurodivergent masterpiece.
The Destiny Debate: Why Cole stays loyal despite Bungie's "betrayals."
Setting the Guardrails: How to enjoy gaming as a dad without losing track of reality.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Thursday Apr 16, 2026

Buckle up, because this Dad Blast covers everything from the halls of Congress to the inside of a porta potty. We’re starting with the headlines that have everyone talking: Melania Trump’s surprising decision to hold a press conference regarding the Epstein relationship rumors, the latest Dianna Russini controversy in the sports world, and the breaking allegations involving Eric Swalwell.
On a lighter note, we dive into the nostalgia of the Malcolm in the Middle reboot news—is the world ready for the middle child to return?
Then, it’s time for Dad Gripes. We’re airing out our disdain for the biological hazard known as the Porta Potty and the absolute audacity of the driver who cuts you off in traffic only to immediately drive 10 mph under the speed limit.
In this episode:
Melania’s Presser: Analyzing the Epstein-related headlines.
Swalwell & Russini: Breaking down the latest political and sports drama.
The Reboot: Is Malcolm in the Middle still relevant in 2026?
Dad Gripe #1: Why porta potties are the worst thing on earth.
Dad Gripe #2: The "Cut & Slow" driver phenomenon.
 
 
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
 #ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)

Tuesday Apr 14, 2026

Are you grieving "incorrectly," or is it just your ADHD? For many neurodivergent dads, the traditional stages of grief don't seem to apply. We’re often made to feel like we’re cold, detached, or "abnormal" because we have the ability to compartmentalize loss and carry on with our day, only to have it hit us like a tidal wave months later.
In this episode of The Dad Voice, we’re pulling back the curtain on the ADHD grief process. We discuss the "Grief Switch," why our brains conceal deep emotions until we have the safe "bandwidth" to process them, and why the shame of not crying at the "right time" needs to stop.
In this episode:
The Compartmentalization Shield: Why your brain "hides" grief to keep you functioning.
The "Grief Debt": What happens when that delayed emotion finally catches up.
Social Pressure: Dealing with the judgment of people who don't understand your process.
Finding the Space: How to intentionally allow grief in when you’re ready.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Thursday Apr 09, 2026

The world is changing fast, but grocery store etiquette is staying the same (and it's terrible). In today’s Dad Blast, we’re tackling the heavy headlines before diving into our favorite new segment: Dad Gripes.
We break down the escalating conflict with Iran and what it means for families, the shake up between Pooh Shiesty & Gucci Mane, alongside the latest political shakeups involving Kristi Noem’s husband and the news of Pam Bondi being outed.
Then, we switch gears to the things that really test our patience. We’re taking on the "Main Characters" at the grocery store, from the people who park their carts in the middle of the aisle to the ones who stand frozen in the entrance. Plus, we have a message for the people who get to the front of a long line and then decide to look at the menu for the first time.
In this episode:
Global Conflict: The latest on the Iran war.
Political Fallout:  Pam Bondi updates.
Plots Get Thicc: Kristi Noem and her Husband are on the rocks
Hundred Acre Hood: Pooh Shiesty makes Gucci Mane an offer he can't refuse.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)

Tuesday Apr 07, 2026

"Out of sight, out of mind" isn't just a phrase, it's a lifestyle for ADHD dads. In this episode, we’re tackling the invisible wall of Object Permanence (Object Constancy) and why time seems to disappear when we aren't looking at our to-do list.
Phil introduces a brand new concept we’re calling "The Stink Theory." Ever notice how you can ignore a pile of laundry for a week, but you’ll scrub the kitchen the second you smell something "off"? We discuss the evolutionary instinct to hide our scent from predators and how that survival mechanism is still running the show in our messy houses today.
We also share our #1 physical tool for organization: The Launchpad. If you’re tired of losing your keys, wallet, and mind every morning, this is the system you need.
The hard truth: You can't cure ADHD, but you can plan around it. We're talking about radical acceptance and adapting your environment to fit your brain.
In this episode:
Object Permanence vs. Constancy: Why we forget things exist.
The Stink Theory: Phil’s evolutionary take on ADHD cleaning habits.
The Launchpad: How to build a "ready-to-go" station that actually works.
Planning vs. Curing: Why trying to "fix" your ADHD is a losing battle.
 
 
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Thursday Apr 02, 2026

Welcome to the Dad Blast, today we our rolling out our first ever "Dad Gripes" segment!
In this Dad Blast, we’re airing out the grievances that keep us up at night.
First, we’re diving into the viral Druski skit everyone is talking about and the hilarious (and slightly awkward) Alan Ritchson neighbor spat that proves even "Reacher" deals with neighborhood drama.
Then, we get into the real issues. We're breaking down the "Botanical Sexism" in our cities, why urban planners only plant male trees, creating a pollen nightmare for those of us with allergies. Meanwhile, Phil vents about the Easter Egg Hunt disasters he’s seen, specifically why people need to stop putting "big kid" toys and dangerous candy in eggs meant for toddlers.
In this episode:
Druski’s New Skit: Our reaction to the latest viral moment.
Alan Ritchson vs. The Neighbors: The Reacher star's suburban beef.
Dad Gripe #1: The "All-Male Tree" pollen conspiracy.
Dad Gripe #2: Easter Egg safety and age-appropriate candy.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
 #ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)

Tuesday Mar 31, 2026

Irony at its finest. We sat down to record today’s episode and realized... we completely forgot what the topic was supposed to be. Instead of faking it, we’re leaning into the chaos and talking about the #1 struggle for ADHD dads: Working Memory.
Why is it that we can remember a random Fact from a 2004 Pokémon game, but we can’t remember to take the trash out or what we walked into the kitchen for? In this episode of The Dad Voice, we’re breaking down "The ADHD Void," why our brains struggle to hold onto short-term information, and the embarrassing memory fails that nearly cost us our sanity.
In this episode:
The Meta-Fail: How we actually forgot to prep this show.
Working Memory 101: Why the ADHD "RAM" is always at 99% capacity.
Memory Hacks: The external systems we use to survive when our internal ones fail.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Thursday Mar 26, 2026

This episode went off the rails in the best way possible. We’re kicking things off with the wild update on the Afroman lawsuit, because who doesn't love a legal battle involving lemon pound cake?
But things get serious as we dive into the rise of AI chat companions as romantic partners. We explore the unique benefits and the hidden dangers for the neurodivergent and vulnerable communities. Is an AI "partner" a safe space to navigate social anxiety and RSD, or is it a dopamine trap that isolates us further from real-world connection?
We also break down the shocking news of the Bachelorette season being pulled due to allegations of abusive behavior, and we wrap it all up with our thoughts on the new season of Invincible.
In this episode:
Afroman vs. The Law: The latest on the home raid lawsuit.
AI Romantic Partners: The ethics of "synthetic" relationships for the ADHD brain.
The Bachelorette Scandal: Why the season was scrapped and the red flags we saw.
Invincible Season 4: Our quick take on the return of Mark Grayson.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)

Tuesday Mar 24, 2026

Does your ADHD have its own credit card? If you’re an ADHD dad, you know the feeling: that hit of dopamine when you find the "perfect" new tool, gadget, or hobby, only to realize three days later that you’ve blown the budget.
In this episode of The Dad Voice, we’re getting honest about ADHD and Money. We’re breaking down why impulse control is so difficult for the neurodivergent brain and how "The ADHD Tax" can quietly drain your bank account. More importantly, we’re sharing the real-world systems we use to put a "speed bump" between our impulses and our wallets.
In this episode, we cover:
The Dopamine Loop: Why buying things feels like a "need" in the moment.
The ADHD Tax: Identifying the hidden costs of forgetfulness and impulsivity.
Financial Guardrails: Practical hacks like the "Cart Cooldown Rule" and automated savings.
Communication with Your Partner: How to handle the money talk without the shame.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

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