The Dad Voice Podcast

Summer is officially over, and the morning panic has returned. In this mainline episode of The Dad Voice, we’re tackling the painful transition back into the school year grind.
We dive into the struggles of resetting household routines when your entire family has an ADHD clock, how to manage the sudden surge of homework and scheduling demands, and actionable dad-tested strategies for keeping your kids secure, especially in today’s complex online landscape. From parental controls and social media monitoring to real-world situational awareness, we cover how to protect your kids without smothering them.
 
In this episode:
The Routine Shock: How to shift from summer freedom to early alarms without daily meltdowns.
Digital Defense: Practical tips for online safety, app monitoring, and internet boundaries for kids.
Executive Function vs. Schedules: Managing the details on an ADHD brain.
The Trunk Stash: Why Mike and Ike is the number one threat to your children (for legal purposes this is a joke)
 
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
👾Use Code: Dadblast for 20% off at Dubby.gg 👾
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice
 
 

"We need to talk." Four simple words that can instantly ruin a dad’s day and send his heart rate into the stratosphere. In this loose, late-night style Dad Blast, we’re opening up with a Dad Gripe that hits way too close to home: people who send vague, ominous text messages when the actual reason for texting is completely harmless.
Then, things get ridiculous as Cole hosts a brand new game show for Phil called "Weed or Lotion?" Can Phil tell the difference between a high-end strain of cannabis and a seasonal Bath & Body Works body wash just by the name? (It’s significantly harder than you think).
Finally, we take a sober turn to discuss the true crime media cycle and how cases like the disappearance of Nancy Guthrie—which completely dominated the news early in the year—seem to fade from headline coverage over time despite remaining unsolved.
In this episode:
•Dad Gripe: The physiological panic of "We need to talk" texts.
•"Weed or Lotion?": Phil guesses between dispensary strains and lotion scents.
•The Media Cycle: Discussing the Nancy Guthrie missing person case and internet true crime fatigue.
 
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
👾Use Code: Dadblast for 20% off at Dubby.gg 👾
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)

"Why hire a professional when I can buy $500 in tools and take 6 months to do it worse?" In this episode of The Dad Voice, we’re getting real about the chaotic, expensive, and hilarious world of DIY life as an ADHD dad.
We break down the classic ADHD DIY cycle: the initial surge of hyper-focus dopamine, the late night YouTube research sprees, the optimistic trip to the hardware store, and the inevitable moment where the project hits 80% completion and vanishes from your working memory forever. From unfinished baseboards and half-tiled backsplashes to emergency plumbing fixes, we share our worst home improvement disasters, the shame of the "Project Graveyard," and how to finally know when it's time to put down the drill and just hire a contractor.
In this episode:
The Hyper-Fixation Pipeline: Why every new DIY project feels like our new life calling.
The 80% Rule of Renovation: Why finishing the last 20% feels like the hardest part.
The Tribal Knowledge Trick: Learning to lean on your tribe to help you figure it out
Knowing Your Limits: Balancing the urge to "save money" with preserving your sanity (and marriage).
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
👾Use Code: Dadblast for 20% off at Dubby.gg 👾
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

When did everyone start acting like they’re living inside a TikTok feed? On this Dad Blast, we’re calling out one of our biggest social pet peeves: people who perform unprompted in public.
From random strangers belting out songs in the grocery store aisle to people forcing uncomfortable comedy bits into normal conversations, we break down why "Main Character Syndrome" makes everyone around them want to crawl out of their skin.
Then, we dive into a much-needed conversation about the overwhelming relief of stepping away from social media. We discuss how being hyper-connected distorts normal human interaction, warps our expectations of everyday conversations, and how logging off brings back genuine peace.
In this episode:
Public Performance Gripe: Why unprompted singing and forced bits ruin the vibe.
The "Main Character" Trap: How social media ruined basic situational awareness.
The Social Media Exit: The massive mental relief of logging off.
Restoring Real Connection: Relearning how to have normal, low-pressure conversations.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
👾Use Code: Dadblast for 20% off at Dubby.gg 👾
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)

When the house is in total chaos, how do you actually turn your brain off? In this episode of The Dad Voice, we’re breaking down the science and reality of how ADHD dads wind down, recharge, and recover from overstimulation.
We dive into the big divide: Passive Relaxers vs. Active Relaxers. Why do some dads need to sit on the couch and do a whole lot of nothing, while others need to hit the gym, go to a bar, or jump into a high-energy hobby just to feel normal again? We talk about shedding the guilt around how you take your breaks and how to communicate your recharge needs to your partner without starting a war.
In this episode:
The Sensory Overload Trap: Why traditional "relaxation" (like sitting in a quiet room) can make ADHD anxiety worse.
Passive Relaxers: The art of guilt-free zoning out and rotting on the couch.
Active Relaxers: Why working out, socializing, or hyper-fixating is actually a form of rest for high-dopamine brains.
Balancing the House: How to get the recharge time you need without leaving your partner stranded with the kids.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
👾Use Code: Dadblast for 20% off at Dubby.gg 👾
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Is comedy dying, or was the White House Correspondents' Dinner just that painful? Today on The Dad Voice, we’re recapping the latest Dad Blast and cutting straight through the noise.
We open by picking apart the total comedic shortcomings at the Correspondents' Dinner, what happened to the comedy, and why is political humor so painful to watch lately? Then, we break down the latest massive headlines surrounding LeBron James and his move  to Philly.
Next, we take a trip down memory lane to talk about the absolute peak of Saturday Night Live—discussing the stars of our generation's SNL cast (the Will Ferrell, Tina Fey, Seth Meyers, or Bill Hader eras) and why modern sketch comedy just doesn't hit the same way. We also give a massive shoutout to the lit-RPG phenomenon Dungeon Crawler Carl and why it’s the ultimate hyper-fixation read for any dad into gaming and sci-fi.
Finally, we wrap up with a Dad Gripe that happens in almost every kitchen in America: Nobody knows how to properly load a dishwasher. We're calling out the people who place bowls flat side up, block the spray arms, and treat the bottom rack like a free-for-all.
In this episode:
Correspondents' Dinner: Why the comedy bombed.
LeBron's Big Move: Breaking down the latest NBA headlines.
SNL Nostalgia: Who belongs on the Mount Rushmore of our generation's cast?
Dungeon Crawler Carl: Why this book series is taking over dad-brains everywhere.
Dad Gripe of the Week: The exact, correct science of dishwasher loading.👾Use Code: Dadblast for 20% off at Dubby.gg 👾
 
 
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)

When life throws a curveball, your instinct is to fight it, and figuring out how to work through it can be the hardest part. In this mainline episode of The Dad Voice, we’re getting real about adjusting to major life changes, navigating unexpected pivots, and why trying to get back to "how things used to be" is a trap.
We break down practical strategies for managing big transitions when you have an ADHD brain. From giving yourself permission to operate at a sustainable 80% capacity instead of burning out at 100%, to focusing on the small, controllable routines in your day, we share how to keep your foundation solid when everything around you is shifting.
In this episode:
Resistance Vs Revision: Why being able to pivot is actually easier than fighting the change altogether.
The 80% Rule: Why perfectionism is the enemy of adaptation.
Controlling the Controllables: Focusing on micro-routines during chaotic transitions.
The Growth Catalyst: Reframing uncomfortable shifts as a step forward, not a setback.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

From international conflict to the battle over the living room temperature, we are tackling it all in this Dad Blast.
We open with major political breaking news: the passing of Senator Lindsey Graham and what his absence means for the political landscape. We also follow up on the increasingly bizarre and sketchy public appearances surrounding Mitch McConnell, what is actually going on behind closed doors in Washington?
Then, we take a trip through modern history to break down the ongoing, cyclic tension between the U.S. and Iran. How many times have we been on the brink of conflict with Iran over the years, and why does history keep repeating itself?
Finally, we wrap up with the ultimate domestic Dad Gripe: The Thermostat Wars. Why do family members feel the need to adjust the temperature by five degrees every time they walk past the wall? We’re defending the dial and explaining why touching the thermostat without permission is a direct declaration of war in a dad's house.
In this episode:
Lindsey Graham: Breaking down the passing of South Carolina's most notorious turd.
Mitch McConnell Watch: Sifting through his sketchy presence and public statements.
U.S. vs. Iran: A look back at our endless cycle of conflict.
Dad Gripe of the Week: The sacred law of the household thermostat.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)

Welcome to the bunker. Today on The Dad Voice, we are officially broadcasting from our brand-new, designated studio space in Cole's basement! We’re kicking off this Basement Blast with a quick update on our recording schedule before diving straight into the news that has the entire internet talking.
First up, we look at the absolute media void and growing mystery surrounding Mitch McConnell’s health and his extended hospitalization. Why is the timeline being kept so top-secret, and what's really going on??
Then, we tackle a massive corporate betrayal in the gaming world. Sony’s official announcement to discontinue physical game discs by 2028. As physical media preservationists, we break down why an all-digital future is an anti-consumer nightmare that strips away ownership from the players.
Finally, we wrap up with a highly relatable Dad Gripe: The absolute death of the RSVP. We are calling out Millennial and Gen Z parents whose anti-social tendencies mean they simply refuse to let you know if their kid is showing up to a birthday party or a backyard cookout.
In this episode:
Studio Update: Welcome to the new basement setup.
The McConnell Mystery: Sifting through the rumors surrounding the Senator's health.
Sony Kills the Disc: Why the end of physical PlayStation games completely sucks.
Dad Gripe of the Week: Why is it so hard for modern parents to just send an RSVP
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)

Before we officially cut the brakes on Season 3, we’re taking you behind the microphone.
While we are currently on a short production break setting up our brand new studio space, we wanted to drop a special Season 3 Prologue episode. We realized that while we talk to you every week, we’ve never truly sat down to interview each other.
In this special episode, we pull back the curtain on the lives, histories, and brains behind The Dad Voice. We dive deep into how our own fathers influenced our parenting styles (for better or worse), the comedic legends that shaped our sense of humor, and the specific podcasts that inspired us to start this show in the first place. Plus, Cole goes down memory lane to share his roots, history, and experiences coming up in the hardcore and heavy music scene.
Grab a drink, get to know your hosts, and get ready because a brand new studio and Season 3 are just a few weeks away.
In this episode:
The Dad Factor: How our childhoods shaped how we raise our kids today.
The Comedy Blueprint: The influences behind our chaotic banter.
From Mosh Pits to Diaper Bags: Cole’s history in the hardcore music scene.
The Inception: The podcasts that made us say, "We can do this."
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice