The Dad Voice Podcast

Why ADHD Makes Us Overreact: From Reese's Cups to Bam Adebayo

Welcome to the most distracted "Dad Blast" yet. We started this episode wanting to dive deep into ADHD Emotional Dysregulation, specifically how our brains make us overreact both positively (hyper-excitement) and negatively (instant rage), but then the ADHD took over.
Before we knew it, we were in a heated debate over the "proper" way to pronounce Reese’s Peanut Butter Cups and why it’s the hill we’re willing to die on. We also touch on the "News Burnout" many ADHD dads are feeling right now; when everything in the world feels like war, how do you keep up?
We trade the headlines for things that actually bring us joy: One Piece updates and the latest on Bam Adebayo.
In this episode:
ADHD & Overreacting: Managing the emotional "volume knob."
The Great Reese’s Debate: How do you actually say it?
News Fatigue: Why the ADHD brain shuts down during global conflict.
Sports & Anime: One Piece theories and Bam Adebayo's impact.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Overreaction" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
 #ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)

Your ADHD Hyperfixation is Actually Your Superpower

Is your hyperfocus running your life—or are you running it? For many ADHD dads, hyperfixation feels like a runaway train. One minute you’re checking a notification, and three hours later you’re an expert on 14th-century blacksmithing while your "To-Do" list sits untouched.
In this episode of The Dad Voice, we’re showing you how to take the wheel. We break down the science of the ADHD brain and share practical strategies to "aim" your hyperfocus toward your goals, your career, and your family. It’s time to stop viewing your intensity as a distraction and start using it as your greatest competitive advantage.
In this episode, we cover:
The difference between "doom-scrolling" and productive hyperfocus.
How to "trigger" focus when you actually need it.
The "Exit Strategy": How to pull yourself out of a fixation when the kids need you.
Real-life examples of turning ADHD traits into professional success.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Dad Blast: Britney’s Back, The Clocks Changed, and My House is Beeping

Is it 2026 or 2004? Between the clocks "springing forward" and Britney Spears back in the headlines, we are officially in a time loop. In this "Dad Blast" episode, we’re breaking down why the recent time change is a total nightmare for the ADHD brain and how it throws our entire executive function out of whack.
We’re also going on a deep-dive rant about the "Subscription-ification" of everything. From smart homes that won't let you turn on the lights without an update to heated seats that require a monthly fee—why are we paying forever for things we already bought?
In this episode:
•ADHD & Daylight Savings: Why that one hour feels like a week of jet lag.
•The Smart Home Trap: Why "dumb" houses might actually be better for ADHD dads.
•The Subscription Model Rant: Our disdain for paying a monthly fee for our own hardware.
•Britney Spears 2026: How the latest controversy feels like a glitch in the Matrix from 20 years ago.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6AM (Video on YouTube @ 8PM)

We Found a Way: Navigating RSD and Choice Paralysis | Marriage & ADHD Part 2

You know the struggle—now let’s find the solution. In Part 2 of our series on navigating marriage with ADHD, we’re moving past the "why" and getting into the "how."
Being an ADHD dad means dealing with more than just forgetfulness. We’re diving deep into the heavy hitters: Rejection Sensitive Dysphoria (RSD), Choice Paralysis, and Executive Dysfunction. How do these traits affect your spouse, and more importantly, how do you work together as a team to overcome them?
We’re sharing the exact strategies and systems we use to stop the "parent-child" dynamic and get back to being partners.
In this episode, we cover:
RSD in Marriage: How to handle the "sting" of criticism.
Choice Paralysis: Simple hacks for making decisions together.
Executive Dysfunction: Systems for chores and mental load.
A Recap: Bringing Part 1 and Part 2 together for a stronger relationship.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice
 

Dad Blast: Is it 2004 or 2026? Pokemon, War, and ADHD Habits You Didnt Know You Had

Does 2026 feel a little too much like 2004? Between the recent news regarding the conflict with Iran and the massive announcement of a new mainline Pokémon game, it feels like we’ve stepped into a time machine.
In this episode of The Dad Voice, we’re breaking down the nostalgia of growing up with Pokémon during wartime and how history seems to be repeating itself for a new generation of parents.
But it’s not all nostalgia. We’re also diving deep into "Dad Habits"—those little things you do every day that might actually be undiagnosed ADHD. From hyper-fixating on gaming news to the way we handle global stress, we’re sharing our personal symptoms to help you figure out if your "quirks" are actually your ADHD brain at work.
In this episode:
The new Pokémon mainline game announcement.
Navigating the Iran conflict news as a parent.
2004 vs. 2026: Why the world feels familiar.
Signs of ADHD in Dads: Are these habits symptoms?If you’re a neurodivergent dad who:
Overthinks everything
Wants to parent differently than you were raised
Struggles with overstimulation
Is trying to grow without losing your sense of humor
You’re not alone here.
We believe fatherhood should be intentional, masculinity should evolve, and dads deserve real conversations about mental health.
New episodes every week.
Follow the show and share it with another ADHD dad who needs to hear it.
Are you an ADHD dad? What should we spiral about next?Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.

ADHD & Marriage: Real Talk on Why It’s So Hard (Part 1)

Is ADHD the "third wheel" in your marriage? In Part 1 of our series on navigating marriage with ADHD, we’re getting honest about the chaos, the forgotten chores, and the destructive loops that many ADHD dads fall into. We dive into why ADHD symptoms like Rejection Sensitive Dysphoria and poor time management cause so much friction with our spouses—and why it’s not just "laziness."
If you're an ADHD adult struggling to stay connected or a spouse feeling burnt out, this episode is for you. We’re breaking down the invisible barriers to a happy marriage and how to keep things moving in ways that turn what many consider a weakness into your strength.
Don't forget to subscribe for Part 2 where we get into the specific strategies that improve our relationships!
Quick. Honest. Slightly unhinged.
This podcast is for ADHD dads, thoughtful husbands, and parents navigating modern fatherhood while breaking old generational patterns.
We explore parenting, marriage, emotional regulation, mental health, and what it actually feels like to be a modern dad.
In This Episode:
• Gentle parenting vs traditional discipline• Parenting with ADHD• Marriage communication struggles• Emotional regulation as a father
If you’re a neurodivergent dad who:
Overthinks everything
Wants to parent differently than you were raised
Struggles with overstimulation
Is trying to grow without losing your sense of humor
You’re not alone here.
We believe fatherhood should be intentional, masculinity should evolve, and dads deserve real conversations about mental health.
New episodes every week.
Follow the show and share it with another ADHD dad who needs to hear it.
Are you an ADHD dad? What should we spiral about next?Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.

Dad Blast: The Poop Method, Shia LaBeouf & Blippi's Dark Past

In this Dad Blast, we spiral through the internet’s strangest corners.
We discuss the viral “poop method” for decluttering, the infamous pre-fame Harlem Shake video linked to the creator of Blippi, the latest legal developments surrounding Shia LaBeouf, and our ongoing thoughts on HBO’s Neighbors.
If you’re an ADHD dad who consumes culture at high speed and low structure, welcome home.
Dad Blast is for fathers who:
Think critically but don’t live in outrage mode
Thrive in chaos but still value nuance
Appreciate an off collar joke
Have 47 mental browser tabs open at all times
We talk about politics, culture, streaming TV, fatherhood, masculinity, and modern life through a neurodivergent lens.
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM) 
Subscribe/Follow for moreAre you an ADHD dad? What should we spiral about next?Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.

Dad Gripes: ADHD Dads vs Parking Lots, Speakerphones & Giant Trucks

In this short Episode, we air out our most irrational and completely rational dad gripes.
From parking lot chaos and absurdly oversized trucks to blinding headlights, loud chewing, public speakerphone conversations, and people who insist you pet their dog, we break down the everyday annoyances that hit extra hard when you’re an overstimulated ADHD dad.
If you’ve ever felt your nervous system spike in a grocery store parking lot, this one’s for you.
Quick. Honest. Slightly unhinged.
This podcast is for ADHD dads, thoughtful husbands, and parents navigating modern fatherhood while breaking old generational patterns.
We explore parenting, marriage, emotional regulation, mental health, and what it actually feels like to be a modern dad.
In This Episode:
• Gentle parenting vs traditional discipline• Parenting with ADHD• Marriage communication struggles• Emotional regulation as a father
If you’re a neurodivergent dad who:
Overthinks everything
Wants to parent differently than you were raised
Struggles with overstimulation
Is trying to grow without losing your sense of humor
You’re not alone here.
We believe fatherhood should be intentional, masculinity should evolve, and dads deserve real conversations about mental health.
New episodes every week.
Follow the show and share it with another ADHD dad who needs to hear it.
Are you an ADHD dad? What should we spiral about next?Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.

Dad Blast: ADHD Dads on Pam Bondi, The Traitors & HBO’s Neighbors

In this week’s Dad Blast, two ADHD dads react to the news, culture, politics, and whatever else hijacks our attention.
We break down trending stories, TV shows, streaming culture, and modern fatherhood from an open minded, slightly liberal, definitely distracted perspective.
If you’re an ADHD dad who follows current events but doesn’t want cable news energy, this episode is for you.
In This Episode:
• The Pam Bondi dog visitation lawsuit• Our thoughts on The Traitors• HBO’s new series Neighbors• ADHD dads derailing on every conversation
Dad Blast is for fathers who:
Think critically but don’t live in outrage mode
Thrive in chaos but still value nuance
Appreciate an off collar joke
Have 47 mental browser tabs open at all times
We talk about politics, culture, streaming TV, fatherhood, masculinity, and modern life through a neurodivergent lens.
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM) 
Subscribe/Follow for moreAre you an ADHD dad? What should we spiral about next?Want some dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.

Dad Interests: Simulation Theory, Pokémon Card Shortages, and the Pop to Hardcore Pipeline

Apple Description format: 
In this episode, we talk about our evolving “dad interests” and how they’ve somehow expanded to include simulation theory, the current state of Pokémon cards and why they feel impossible to find, and the strange musical pipeline that takes people from pop to hardcore. We also explore the idea that if this really is a simulation, it might not be a very well-designed one.
The Highlights:•  Super Bowl predictions a week after the fact•  Phil only knows how to draw nightmare fuel•  Cole reveals his best dad hack to nab Pokémon cards
This podcast features thoughtful discussion, humor, and real-life experiences from two dads navigating modern life. New episodes are released Tuesdays at 6AM and Dad Blasts are released Thursdays at 6AM.