The Dad Voice Podcast

Is it just us, or is the "outside" overrated? In this Dad Blast, we’re cutting the brakes and getting real about why making plans after the age of 25 feels like a chore. We discuss the glory of staying in and why the "Stay-at-Home Dad" (even on the weekends) is the ultimate lifestyle.
We also dive into the dark art of the Facebook Algorithm. Have you ever noticed how your feed is perfectly curated to make you angry? We’re sharing our funniest and most ridiculous stories of rude interactions on social media, and how to spot the bait before you get hooked.
Finally, we wrap up with a Dad Gripe for the ages: The "Helpful" Customer. We’ve all been there, the customer who tries to help but ends up making the job ten times harder, or the ones who simply refuse to use their brain in the checkout line.
In this episode:
The 25+ Threshold: Why we stopped wanting to leave the house.
Facebook Bait: How the algorithm wins by making you mad.
Troll Tales: Our funniest "Mean Comment" stories.
Dad Gripe: Why "Helpful" customers are actually the biggest obstacle.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6AM (Video at 7PM)

For many ADHD dads, the 9-5 grind feels like a slow death, while our "true passions" sit on the sidelines waiting for us to go full-time. But is quitting your job always the answer?
In this episode of The Dad Voice, we’re breaking down the Work vs. Passion struggle. We explore the "Novelty Expiration Date" that leads to job-hopping and the dangerous "Passion to Prison" trap where turning your hobby into a career actually kills the joy.
We’re sharing a new way to look at your career: not as a cage, but as the Lead Sponsor for your creative life. Learn how to use your "Jack of all Trades" versatility as a professional asset and why you should treat your passion project as a business before you ever walk away from a steady paycheck.
In this episode:
The Novelty Expiration Date: Why we get bored of jobs so fast.
Passion to Prison: Why demand avoidance kills the things we love.
The "Sponsor" Mindset: Re-framing the 9-5 as a tool for your dreams.
Scaling Sustainably: Moving from hobbyist to professional creator.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Is anyone else tired of paying for 20 different apps? Today on The Dad Voice, we’re tackling the "Subscription-ification" of everything. From streaming services to car features, we’re ranting about the constant price hikes and the fatigue of being a modern consumer.
We also speed-run the biggest headlines of the week, including the fallout from the White House Correspondent’s Dinner (who went too far?), the terrifying return of From Season 4, and the somber news regarding the passing of a Storage Wars legend.
In this episode:
Correspondent’s Dinner: Breaking down the controversy.
From Season 4: Why this show is the ultimate mystery.
Storage Wars Tribute: Remembering a star of the storage hunting world.
Dad Gripe of the Week: Why subscription models are an affront to all that is good in the world
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)

"I thought I was just a failure." For so many dads, receiving an ADHD diagnosis in their 30s or 40s feels like finally receiving the manual for a brain they’ve been fighting their whole lives. In this episode of The Dad Voice, we’re talking to the undiagnosed and recently diagnosed dads who spent decades wondering why simple tasks felt impossible.
We dive into the spirals and discoveries as well as the relief of finally having an answer, and the common realization that happens when your child gets diagnosed and you see yourself in every single symptom. This isn't just about a label, it's about shedding the shame and learning how to actually lead your family with a brain that works differently.
In this episode:
The "Mirror" Effect: Realizing you have ADHD through your kids.
Why We Can't Connect: How diagnosis kills the internal critic, and helps navigate a social life
It's Not Being Self Absorbed: Understanding the need to relate through anecdotal experience, even if some people don't understand the intent.
Deep Breaths: Understanding the hard parts like overstimulation and RSD so that you can work through them.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Is it a political post or a medical miracle? Today on The Dad Voice, we’re breaking down the bizarre controversy surrounding Trump’s AI-generated "Jesus" imagery and his claim that he was just a "doctor."
We also cover the incredibly somber news regarding the arrest and serious charges against D4vd (David Burke), the long-awaited release of Beef Season 2 on Netflix, and the scandalous public claims made by Ruby Rose against Katy Perry. Plus, we talk about the massive Avatar: The Last Airbender movie leak and why the animation community is rightfully furious.
Finally, we get into today's Dad Gripe: The "Trashcan Jenga" experts. We’re calling out the people in your house who will compress, balance, and overfill the trash bag to avoid being the one to actually take it to the curb.
In this episode:
The Messiah Post: Trump’s latest social media storm.
D4vd Arrest: The disturbing details of the David Burke case.
Beef Season 2: Is the anthology sequel as good as the first?
Ruby Rose vs. Katy Perry: Breaking down the "reckless lies" or "hidden truths."
Avatar Leak: The Paramount+ drama and the leaked movie clips.
Dad Gripe: The trashcan standoff we all live through.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)

Why is the ADHD brain so obsessed with video games? In this episode of The Dad Voice, we’re exploring the intense relationship between neurodiversity and gaming. From the "just five more minutes" lie we tell our spouses to the deep satisfaction of a well-timed dopamine hit, we’re breaking down why games are the ultimate ADHD trap.
We dive into the specific games taking up our time, including why Astroneer is the perfect creative outlet for an overactive brain. We also revisit a long-running joke at Cole’s expense, the "Bungie Cuck" is back, as we discuss the complicated love-hate relationship between Destiny fans and the developers who keep testing their loyalty.
In this episode:
The ADHD Gaming Trap: How games exploit our reward systems.
Astroneer: Why this game is a neurodivergent masterpiece.
The Destiny Debate: Why Cole stays loyal despite Bungie's "betrayals."
Setting the Guardrails: How to enjoy gaming as a dad without losing track of reality.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Buckle up, because this Dad Blast covers everything from the halls of Congress to the inside of a porta potty. We’re starting with the headlines that have everyone talking: Melania Trump’s surprising decision to hold a press conference regarding the Epstein relationship rumors, the latest Dianna Russini controversy in the sports world, and the breaking allegations involving Eric Swalwell.
On a lighter note, we dive into the nostalgia of the Malcolm in the Middle reboot news—is the world ready for the middle child to return?
Then, it’s time for Dad Gripes. We’re airing out our disdain for the biological hazard known as the Porta Potty and the absolute audacity of the driver who cuts you off in traffic only to immediately drive 10 mph under the speed limit.
In this episode:
Melania’s Presser: Analyzing the Epstein-related headlines.
Swalwell & Russini: Breaking down the latest political and sports drama.
The Reboot: Is Malcolm in the Middle still relevant in 2026?
Dad Gripe #1: Why porta potties are the worst thing on earth.
Dad Gripe #2: The "Cut & Slow" driver phenomenon.
 
 
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
 #ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)

Are you grieving "incorrectly," or is it just your ADHD? For many neurodivergent dads, the traditional stages of grief don't seem to apply. We’re often made to feel like we’re cold, detached, or "abnormal" because we have the ability to compartmentalize loss and carry on with our day, only to have it hit us like a tidal wave months later.
In this episode of The Dad Voice, we’re pulling back the curtain on the ADHD grief process. We discuss the "Grief Switch," why our brains conceal deep emotions until we have the safe "bandwidth" to process them, and why the shame of not crying at the "right time" needs to stop.
In this episode:
The Compartmentalization Shield: Why your brain "hides" grief to keep you functioning.
The "Grief Debt": What happens when that delayed emotion finally catches up.
Social Pressure: Dealing with the judgment of people who don't understand your process.
Finding the Space: How to intentionally allow grief in when you’re ready.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

The world is changing fast, but grocery store etiquette is staying the same (and it's terrible). In today’s Dad Blast, we’re tackling the heavy headlines before diving into our favorite new segment: Dad Gripes.
We break down the escalating conflict with Iran and what it means for families, the shake up between Pooh Shiesty & Gucci Mane, alongside the latest political shakeups involving Kristi Noem’s husband and the news of Pam Bondi being outed.
Then, we switch gears to the things that really test our patience. We’re taking on the "Main Characters" at the grocery store, from the people who park their carts in the middle of the aisle to the ones who stand frozen in the entrance. Plus, we have a message for the people who get to the front of a long line and then decide to look at the menu for the first time.
In this episode:
Global Conflict: The latest on the Iran war.
Political Fallout:  Pam Bondi updates.
Plots Get Thicc: Kristi Noem and her Husband are on the rocks
Hundred Acre Hood: Pooh Shiesty makes Gucci Mane an offer he can't refuse.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)

"Out of sight, out of mind" isn't just a phrase, it's a lifestyle for ADHD dads. In this episode, we’re tackling the invisible wall of Object Permanence (Object Constancy) and why time seems to disappear when we aren't looking at our to-do list.
Phil introduces a brand new concept we’re calling "The Stink Theory." Ever notice how you can ignore a pile of laundry for a week, but you’ll scrub the kitchen the second you smell something "off"? We discuss the evolutionary instinct to hide our scent from predators and how that survival mechanism is still running the show in our messy houses today.
We also share our #1 physical tool for organization: The Launchpad. If you’re tired of losing your keys, wallet, and mind every morning, this is the system you need.
The hard truth: You can't cure ADHD, but you can plan around it. We're talking about radical acceptance and adapting your environment to fit your brain.
In this episode:
Object Permanence vs. Constancy: Why we forget things exist.
The Stink Theory: Phil’s evolutionary take on ADHD cleaning habits.
The Launchpad: How to build a "ready-to-go" station that actually works.
Planning vs. Curing: Why trying to "fix" your ADHD is a losing battle.
 
 
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice