The Dad Voice Podcast

Welcome to the Dad Blast, today we our rolling out our first ever "Dad Gripes" segment!
In this Dad Blast, we’re airing out the grievances that keep us up at night.
First, we’re diving into the viral Druski skit everyone is talking about and the hilarious (and slightly awkward) Alan Ritchson neighbor spat that proves even "Reacher" deals with neighborhood drama.
Then, we get into the real issues. We're breaking down the "Botanical Sexism" in our cities, why urban planners only plant male trees, creating a pollen nightmare for those of us with allergies. Meanwhile, Phil vents about the Easter Egg Hunt disasters he’s seen, specifically why people need to stop putting "big kid" toys and dangerous candy in eggs meant for toddlers.
In this episode:
Druski’s New Skit: Our reaction to the latest viral moment.
Alan Ritchson vs. The Neighbors: The Reacher star's suburban beef.
Dad Gripe #1: The "All-Male Tree" pollen conspiracy.
Dad Gripe #2: Easter Egg safety and age-appropriate candy.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
 #ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)

Irony at its finest. We sat down to record today’s episode and realized... we completely forgot what the topic was supposed to be. Instead of faking it, we’re leaning into the chaos and talking about the #1 struggle for ADHD dads: Working Memory.
Why is it that we can remember a random Fact from a 2004 Pokémon game, but we can’t remember to take the trash out or what we walked into the kitchen for? In this episode of The Dad Voice, we’re breaking down "The ADHD Void," why our brains struggle to hold onto short-term information, and the embarrassing memory fails that nearly cost us our sanity.
In this episode:
The Meta-Fail: How we actually forgot to prep this show.
Working Memory 101: Why the ADHD "RAM" is always at 99% capacity.
Memory Hacks: The external systems we use to survive when our internal ones fail.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

This episode went off the rails in the best way possible. We’re kicking things off with the wild update on the Afroman lawsuit, because who doesn't love a legal battle involving lemon pound cake?
But things get serious as we dive into the rise of AI chat companions as romantic partners. We explore the unique benefits and the hidden dangers for the neurodivergent and vulnerable communities. Is an AI "partner" a safe space to navigate social anxiety and RSD, or is it a dopamine trap that isolates us further from real-world connection?
We also break down the shocking news of the Bachelorette season being pulled due to allegations of abusive behavior, and we wrap it all up with our thoughts on the new season of Invincible.
In this episode:
Afroman vs. The Law: The latest on the home raid lawsuit.
AI Romantic Partners: The ethics of "synthetic" relationships for the ADHD brain.
The Bachelorette Scandal: Why the season was scrapped and the red flags we saw.
Invincible Season 4: Our quick take on the return of Mark Grayson.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)

Does your ADHD have its own credit card? If you’re an ADHD dad, you know the feeling: that hit of dopamine when you find the "perfect" new tool, gadget, or hobby, only to realize three days later that you’ve blown the budget.
In this episode of The Dad Voice, we’re getting honest about ADHD and Money. We’re breaking down why impulse control is so difficult for the neurodivergent brain and how "The ADHD Tax" can quietly drain your bank account. More importantly, we’re sharing the real-world systems we use to put a "speed bump" between our impulses and our wallets.
In this episode, we cover:
The Dopamine Loop: Why buying things feels like a "need" in the moment.
The ADHD Tax: Identifying the hidden costs of forgetfulness and impulsivity.
Financial Guardrails: Practical hacks like the "Cart Cooldown Rule" and automated savings.
Communication with Your Partner: How to handle the money talk without the shame.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Welcome to the most distracted "Dad Blast" yet. We started this episode wanting to dive deep into ADHD Emotional Dysregulation, specifically how our brains make us overreact both positively (hyper-excitement) and negatively (instant rage), but then the ADHD took over.
Before we knew it, we were in a heated debate over the "proper" way to pronounce Reese’s Peanut Butter Cups and why it’s the hill we’re willing to die on. We also touch on the "News Burnout" many ADHD dads are feeling right now; when everything in the world feels like war, how do you keep up?
We trade the headlines for things that actually bring us joy: One Piece updates and the latest on Bam Adebayo.
In this episode:
ADHD & Overreacting: Managing the emotional "volume knob."
The Great Reese’s Debate: How do you actually say it?
News Fatigue: Why the ADHD brain shuts down during global conflict.
Sports & Anime: One Piece theories and Bam Adebayo's impact.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Overreaction" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
 #ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6PM (Audio on all other platforms at 6AM)

Is your hyperfocus running your life—or are you running it? For many ADHD dads, hyperfixation feels like a runaway train. One minute you’re checking a notification, and three hours later you’re an expert on 14th-century blacksmithing while your "To-Do" list sits untouched.
In this episode of The Dad Voice, we’re showing you how to take the wheel. We break down the science of the ADHD brain and share practical strategies to "aim" your hyperfocus toward your goals, your career, and your family. It’s time to stop viewing your intensity as a distraction and start using it as your greatest competitive advantage.
In this episode, we cover:
The difference between "doom-scrolling" and productive hyperfocus.
How to "trigger" focus when you actually need it.
The "Exit Strategy": How to pull yourself out of a fixation when the kids need you.
Real-life examples of turning ADHD traits into professional success.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Is it 2026 or 2004? Between the clocks "springing forward" and Britney Spears back in the headlines, we are officially in a time loop. In this "Dad Blast" episode, we’re breaking down why the recent time change is a total nightmare for the ADHD brain and how it throws our entire executive function out of whack.
We’re also going on a deep-dive rant about the "Subscription-ification" of everything. From smart homes that won't let you turn on the lights without an update to heated seats that require a monthly fee—why are we paying forever for things we already bought?
In this episode:
•ADHD & Daylight Savings: Why that one hour feels like a week of jet lag.
•The Smart Home Trap: Why "dumb" houses might actually be better for ADHD dads.
•The Subscription Model Rant: Our disdain for paying a monthly fee for our own hardware.
•Britney Spears 2026: How the latest controversy feels like a glitch in the Matrix from 20 years ago.
NEW TO THE DAD BLAST?The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc
CONNECT WITH US:💬 Tell us your "Dad Gripe" in the comments!📨 Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.
#ADHD #DadLife #DadBlast #TheDadVoice
New episodes every week Thursdays @ 6AM (Video on YouTube @ 8PM)

You know the struggle—now let’s find the solution. In Part 2 of our series on navigating marriage with ADHD, we’re moving past the "why" and getting into the "how."
Being an ADHD dad means dealing with more than just forgetfulness. We’re diving deep into the heavy hitters: Rejection Sensitive Dysphoria (RSD), Choice Paralysis, and Executive Dysfunction. How do these traits affect your spouse, and more importantly, how do you work together as a team to overcome them?
We’re sharing the exact strategies and systems we use to stop the "parent-child" dynamic and get back to being partners.
In this episode, we cover:
RSD in Marriage: How to handle the "sting" of criticism.
Choice Paralysis: Simple hacks for making decisions together.
Executive Dysfunction: Systems for chores and mental load.
A Recap: Bringing Part 1 and Part 2 together for a stronger relationship.
ABOUT THE DAD VOICE PODCAST:You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
JOIN THE COMMUNITY:📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc📺YouTube: https://www.youtube.com/@Thedadvoicepod
Also available on all other major platforms! 
#ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice
 

Does 2026 feel a little too much like 2004? Between the recent news regarding the conflict with Iran and the massive announcement of a new mainline Pokémon game, it feels like we’ve stepped into a time machine.
In this episode of The Dad Voice, we’re breaking down the nostalgia of growing up with Pokémon during wartime and how history seems to be repeating itself for a new generation of parents.
But it’s not all nostalgia. We’re also diving deep into "Dad Habits"—those little things you do every day that might actually be undiagnosed ADHD. From hyper-fixating on gaming news to the way we handle global stress, we’re sharing our personal symptoms to help you figure out if your "quirks" are actually your ADHD brain at work.
In this episode:
The new Pokémon mainline game announcement.
Navigating the Iran conflict news as a parent.
2004 vs. 2026: Why the world feels familiar.
Signs of ADHD in Dads: Are these habits symptoms?If you’re a neurodivergent dad who:
Overthinks everything
Wants to parent differently than you were raised
Struggles with overstimulation
Is trying to grow without losing your sense of humor
You’re not alone here.
We believe fatherhood should be intentional, masculinity should evolve, and dads deserve real conversations about mental health.
New episodes every week.
Follow the show and share it with another ADHD dad who needs to hear it.
Are you an ADHD dad? What should we spiral about next?Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.

Is ADHD the "third wheel" in your marriage? In Part 1 of our series on navigating marriage with ADHD, we’re getting honest about the chaos, the forgotten chores, and the destructive loops that many ADHD dads fall into. We dive into why ADHD symptoms like Rejection Sensitive Dysphoria and poor time management cause so much friction with our spouses—and why it’s not just "laziness."
If you're an ADHD adult struggling to stay connected or a spouse feeling burnt out, this episode is for you. We’re breaking down the invisible barriers to a happy marriage and how to keep things moving in ways that turn what many consider a weakness into your strength.
Don't forget to subscribe for Part 2 where we get into the specific strategies that improve our relationships!
Quick. Honest. Slightly unhinged.
This podcast is for ADHD dads, thoughtful husbands, and parents navigating modern fatherhood while breaking old generational patterns.
We explore parenting, marriage, emotional regulation, mental health, and what it actually feels like to be a modern dad.
In This Episode:
• Gentle parenting vs traditional discipline• Parenting with ADHD• Marriage communication struggles• Emotional regulation as a father
If you’re a neurodivergent dad who:
Overthinks everything
Wants to parent differently than you were raised
Struggles with overstimulation
Is trying to grow without losing your sense of humor
You’re not alone here.
We believe fatherhood should be intentional, masculinity should evolve, and dads deserve real conversations about mental health.
New episodes every week.
Follow the show and share it with another ADHD dad who needs to hear it.
Are you an ADHD dad? What should we spiral about next?Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want.